stop!
sit.
close your eyes.
now breathe in.
slowly, at first.
a little deeper now…
deeper.
now gently release.
open your eyes.
smile.
did it feel good?
yes.
did the world stop?
no.
the world will still go on without you dear.
so remember to occasionally hit pause.
and breathe.


When was the last time you took a break?

When last did you take a deep breath?

Day 11 of 30. November challenge. Writing 30 poems in 30 days.

Feedback is well appreciated.

Love ❤️

Liz.